our classes

WOD

The WOD is the 'Workout of the Day.' Each day a new WOD is posted to our website, and it’s part of a complete programme designed to improve strength and conditioning. All our workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. The WOD can be scaled to provide a suitable challenge for athletes at any level.

barbell club

 

Barbell Club is an opportunity for athletes to focus on Olympic Weightlifting and build their strength and power. The class includes technique work, a variety of barbell movements, accessory movements and maximal effort lifts. The class is led by experienced, fully qualified coaches.

metcon

 

METCON stands for 'metabolic conditioning.' These classes are specifically designed to build capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

open box

 

Open Box is an opportunity for our members to perform some independent programming, while a coach monitors their training, in an environment that doesn't interfere with normal group classes. Open Box is a more hands-off environment where attendees are expected to have a solid grasp on their training goals and only need basic refinements on the movements they’re working on.(available on set days)

Crossfit skills

 

CrosssFit Skills is a class on a Thursday at 7.00pm designed to give you the coaching time you need to help develop and perfect any gymnastic or technical movements under the supervision and watch of one of our experienced coaches

 

Engine Room

 

Engine Room is our twice weekly class designed to increase your overall fitness using just our wide range of cardio machines and body weight exercices.