The WOD is the 'Workout of the Day.' Each day a new WOD is posted to our website, and it’s part of a complete programme designed to improve strength and conditioning. All our workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. The WOD can be scaled to provide a suitable challenge for athletes at any level.
Barbell Club is an opportunity for athletes to focus on Olympic Weightlifting and build their strength and power. The class includes technique work, a variety of barbell movements, accessory movements and maximal effort lifts. The class is led by experienced, fully qualified coaches.
METCON stands for 'metabolic conditioning.' These classes are specifically designed to build capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Open Box is an opportunity for our members to perform some independent programming, while a coach monitors their training, in an environment that doesn't interfere with normal group classes. Open Box is a more hands-off environment where attendees are expected to have a solid grasp on their training goals and only need basic refinements on the movements they’re working on.
KIDz (5-12 yrs)
Fitness Box Kids emphasises good movement throughout childhood and adolescence. Fitness Box Kids is meant to be BIG fun. We provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The programme is scalable for any experience level and accounts for the varied maturation status one can find in a class full of kids.
teenZ (13-16 yrs)
Fitness Box Teens develops the complete athlete, physically and mentally. We emphasise the development of fitness alongside the development of individual character traits - things like confidence, optimism, and passion. At the teenage level, this approach becomes doubly important. The habits, practices, and mindset we develop now will serve as the foundation for our athletic careers.