Once I attended a CrossFit workout, I never looked back. The feeling of putting my body to the test and surviving had me hooked. After serving 14 years in the Army, in which fitness was a big part of my job, I needed something to push me more than the normal curls and bench in the gym. I found it in competing against the clock.

After doing CrossFit for 2 years the opportunity came up to coach the CrossFit sessions on MoD Lyneham. I did this for 18 months until I made the move to the Fitness Box where my passion grew. Whilst coaching I enjoy seeing the same look on peoples faces as me after I’ve finished. It’s all about the community and celebrating each other’s successes.