KIDz | TEENz

CrossFit KIDZ (5-12 YRS)

Fitness Box Kids emphasises good movement throughout childhood and adolescence. Fitness Box Kids is meant to be BIG fun. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

crossfit TEENz 

(13-16 YRS)

Fitness Box Teens develops the complete athlete, physically and mentally. At Fitness Box we emphasise the development of fitness alongside the development of individual character traits - things like resilience, accountability, confidence, optimism, and passion. The habits, practices, and mindset we develop now will serve as the foundation for our athletic careers.