MONDAY​

 

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06:30 - MONDAY METCON

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07.30 - 09.30- OPEN BOX

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09:30 - MONDAY METCON

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11.00-17.00 - OPEN BOX

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17:30 - MONDAY METCON

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18:30 - MONDAY METCON

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19:30 - MONDAY METCON

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TUESDAY​

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05.30 - 09.30- OPEN BOX

 

09:30 - STRENGTH WOD

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10.30-12.00 OPEN BOX

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12.00 STRENGTH WOD

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13.00 - 16.30 OPEN BOX

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17:00 - STRENGTH WOD

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18:00 - STRENGHT WOD

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19:00 - CROSSFIT FUNDAMENTALS

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WEDNESDAY​

 

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06:30 - TEAM WOD

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07.30 - 09.30 - OPEN BOX

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09:30 - TEAM WOD

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10.30 - 17.00 - OPEN BOX

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17:30 - TEAM WOD

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18:30 - TEAM WOD

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19.30 - MOBILITY WOD

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THURSDAY​

 

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06.30 - ENGINE

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07.30 - 09.30 -OPEN BOX

 

09.30 - BARBELL WOD

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10.30 - 12.00 -OPEN BOX

 

12.00 - BARBELL WOD

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13.00-1600 OPEN BOX

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17:00 - BARBELL WOD

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18:00 - STRENGTH & CONDITIONING

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19.00 - OLYMPIC LIFTING CLUB

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FRIDAY​

 

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06:30 - CROSSFIT WOD

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07.30-09.30 - OPEN BOX

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09:30 - CROSSFIT WOD

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13.00-14.00 - WOMENS WOD

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11.00-16.30 OPEN BOX

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17:30 - CROSSFIT WOD

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18:30 - CROSSFIT WOD

sunday​

 

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10.00 - 16.00 OPEN BOX

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SATURDAY​

 

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08.30 - CROSSFIT WOD

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09:30 - CROSSFIT WOD

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10:45 - KIDS WOD

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11.30-16.00 OPEN BOX

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SUNDAY​

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10.00 - 12.00 OPEN BOX

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