MONDAY​

 

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06:30 - MONDAY METCON

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07.30 - 09.30- OPEN BOX

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09:30 - MONDAY METCON

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11.00-16.00 - OPEN BOX

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16:30 - CROSSFIT TEENS (13-16 YRS)

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17:30 - MONDAY METCON

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18:30 - MONDAY METCON

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19:30 - MONDAY METCON

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TUESDAY​

0

 

05.30 - 06.30 OPEN BOX

 

08.30 - 09.30- OPEN BOX

 

09:30 - STRENGTH WOD

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10.30-12.00 OPEN BOX

​

12.00 STRENGTH WOD

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13.00 - 16.00 OPEN BOX

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17:00 - STRENGTH WOD

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18:00 - STRENGHT WOD

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19:00 - CROSSFIT BARBELL CLUB

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WEDNESDAY​

 

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06:30 - TEAM METCON

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07.30 - 09.30 - OPEN BOX

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09:30 - TEAM METCON

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17:30 - TEAM METCON

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18:30 - TEAM METCON

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19:30 - COACHED OPEN BOX

 

THURSDAY​

 

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07.30 - 09.30 -OPEN BOX

 

09.30 - BARBELL WOD

 

12.00 - BARBELL WOD

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13.00-1600 OPEN BOX

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17:00 - BARBELL WOD

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18:00 - BARBELL WOD

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19.00 - OLYMPIC LIFTING CLUB

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FRIDAY​

 

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06:30 - CROSSFIT WOD

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07.30-09.30 - OPEN BOX

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09:30 - CROSSFIT WOD

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11.00-13.00 OPEN BOX

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17:30 - CROSSFIT WOD

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18:30 - CROSSFIT WOD

SATURDAY​

 

​

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08.30 - TEAM CROSSFIT WOD

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09:30 - TEAM CROSSFIT WOD

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10:45 - KIDS WOD

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11.30-13.00 OPEN BOX

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sunday​

 

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​

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10.00 - 11.00 OPEN BOX

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11.00-12.00 OPEN BOX

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