our schedule

MONDAY

 

06:30 - MONDAY METCON

07.30 - 09.30- OPEN BOX

09:30 - MONDAY METCON

11.00-17.00 - OPEN BOX

17:30 - MONDAY METCON

18:30 - MONDAY METCON

19:30 -  ENGINE ROOM

TUESDAY

05.30 - 09.30- OPEN BOX

 

09:30 - STRENGTH WOD

10.30-12.00 OPEN BOX

12.00 STRENGTH WOD

13.00 - 16.30 OPEN BOX

17:00 - STRENGTH WOD

18:00 - STRENGHT WOD

19:00 - CROSSFIT BODY BUILDING

WEDNESDAY

 

06:30 - TEAM WOD

07.30 - 09.30 - OPEN BOX

09:30 - TEAM WOD

13.00 - WOMENS WOD WITH LEISA

10.30 - 16.00 - OPEN BOX

16.30 - 17.15 - TEENS WOD

17:30 - TEAM WOD

18:30 - TEAM WOD

19.30 - MOBILITY WOD

 

THURSDAY

 

06.30 - ENGINE ROOM

07.30 - 09.30 -OPEN BOX

 

09.30 - BARBELL WOD

10.30 - 12.00 -OPEN BOX

 

12.00 - BARBELL WOD

13.00-1600 OPEN BOX

18.00 - OLYMPIC LIFTING CLUB

19.00 - FUNDAMENTALS

FRIDAY

 

06:30 - CROSSFIT WOD

07.30-09.30 - OPEN BOX

09:30 - CROSSFIT WOD

13.00-14.00 - WOMENS WOD

11.00-16.30 OPEN BOX

18.00 CROSSFIT WOD 

SATURDAY

 

09:30 - CROSSFIT WOD

10.30-16.00 OPEN BOX

SUNDAY

10.00 - 16.00 OPEN BOX

sunday

 

10.00 - 16.00 OPEN BOX