WEDNESDAY​

 

​

06:30 - TEAM WOD

​

07.30 - 09.30 - OPEN BOX

​

09:30 - TEAM WOD

​

13.00 - WOMENS WOD WITH LEISA

​

10.30 - 16.00 - OPEN BOX

​

16.30 - 17.15 - TEENS WOD

​

17:30 - TEAM WOD

​

18:30 - TEAM WOD

​

19.30 - MOBILITY WOD

​

​

 

THURSDAY​

 

​

06.30 - ENGINE ROOM

​

07.30 - 09.30 -OPEN BOX

 

09.30 - BARBELL WOD

​

10.30 - 12.00 -OPEN BOX

 

12.00 - BARBELL WOD

​

13.00-1600 OPEN BOX

​

18.00 - OLYMPIC LIFTING CLUB

​

19.00 - FUNDAMENTALS

​

FRIDAY​

 

​

06:30 - CROSSFIT WOD

​

07.30-09.30 - OPEN BOX

​

09:30 - CROSSFIT WOD

​

13.00-14.00 - WOMENS WOD

​

11.00-16.30 OPEN BOX

​

18.00 CROSSFIT WOD 

SATURDAY​

 

​

​

09:30 - CROSSFIT WOD

​

10.30-16.00 OPEN BOX

​

​

​

SUNDAY​

​

​

10.00 - 16.00 OPEN BOX

​

​

​