WEDNESDAY​

 

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06:30 - TEAM WOD

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07.30 - 09.30 - OPEN BOX

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09:30 - TEAM WOD

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13.00 - WOMENS WOD WITH LEISA

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10.30 - 16.00 - OPEN BOX

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16.30 - 17.15 - TEENS WOD

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17:30 - TEAM WOD

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18:30 - TEAM WOD

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19.30 - MOBILITY WOD

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THURSDAY​

 

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06.30 - ENGINE ROOM

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07.30 - 09.30 -OPEN BOX

 

09.30 - BARBELL WOD

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10.30 - 12.00 -OPEN BOX

 

12.00 - BARBELL WOD

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13.00-1600 OPEN BOX

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17:30 - BARBELL WOD

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18.30 - OLYMPIC LIFTING CLUB

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19.30 - FUNDAMENTALS

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FRIDAY​

 

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06:30 - CROSSFIT WOD

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07.30-09.30 - OPEN BOX

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09:30 - CROSSFIT WOD

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13.00-14.00 - WOMENS WOD

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11.00-16.30 OPEN BOX

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18.00 CROSSFIT WOD 

SATURDAY​

 

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09:30 - CROSSFIT WOD

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10.30-16.00 OPEN BOX

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SUNDAY​

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10.00 - 16.00 OPEN BOX

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