our schedule
MONDAY
06:30 - MONDAY METCON
07.30 - 09.30- OPEN BOX
09:30 - MONDAY METCON
11.00-17.00 - OPEN BOX
17:30 - MONDAY METCON
18:30 - MONDAY METCON
19:30 - ENGINE ROOM
TUESDAY
05.30 - 09.30- OPEN BOX
09:30 - STRENGTH WOD
10.30-12.00 OPEN BOX
12.00 STRENGTH WOD
13.00 - 16.30 OPEN BOX
17:00 - STRENGTH WOD
18:00 - STRENGHT WOD
19:00 - CROSSFIT BODY BUILDING
WEDNESDAY
06:30 - TEAM WOD
07.30 - 09.30 - OPEN BOX
09:30 - TEAM WOD
13.00 - WOMENS WOD WITH LEISA
10.30 - 16.00 - OPEN BOX
16.30 - 17.15 - TEENS WOD
17:30 - TEAM WOD
18:30 - TEAM WOD
19.30 - MOBILITY WOD
THURSDAY
06.30 - ENGINE ROOM
07.30 - 09.30 -OPEN BOX
09.30 - BARBELL WOD
10.30 - 12.00 -OPEN BOX
12.00 - BARBELL WOD
13.00-1600 OPEN BOX
18.00 - OLYMPIC LIFTING CLUB
19.00 - FUNDAMENTALS
FRIDAY
06:30 - CROSSFIT WOD
07.30-09.30 - OPEN BOX
09:30 - CROSSFIT WOD
13.00-14.00 - WOMENS WOD
11.00-16.30 OPEN BOX
18.00 CROSSFIT WOD
SATURDAY
09:30 - CROSSFIT WOD
10.30-16.00 OPEN BOX
SUNDAY
10.00 - 16.00 OPEN BOX
sunday
10.00 - 16.00 OPEN BOX