our schedule

MONDAY

 

06:30 - MONDAY METCON

07.30 - 09.30- OPEN BOX

09:30 - MONDAY METCON

11.00-17.00 - OPEN BOX

17:30 - MONDAY METCON

18:30 - MONDAY METCON

19:30 - MONDAY METCON

TUESDAY

0

05.30 - 09.30- OPEN BOX

 

09:30 - STRENGTH WOD

10.30-12.00 OPEN BOX

12.00 STRENGTH WOD

13.00 - 16.30 OPEN BOX

17:00 - STRENGTH WOD

18:00 - STRENGHT WOD

19:00 - CROSSFIT FUNDAMENTALS

WEDNESDAY

 

06:30 - TEAM WOD

07.30 - 09.30 - OPEN BOX

09:30 - TEAM WOD

10.30 - 17.00 - OPEN BOX

17:30 - TEAM WOD

18:30 - TEAM WOD

 

THURSDAY

 

06.30 - RUNNING CLUB

07.30 - 09.30 -OPEN BOX

 

09.30 - BARBELL WOD

10.30 - 12.00 -OPEN BOX

 

12.00 - BARBELL WOD

13.00-1600 OPEN BOX

17:00 - BARBELL WOD

18:00 - BARBELL WOD

19.00 - OLYMPIC LIFTING CLUB

FRIDAY

 

06:30 - CROSSFIT WOD

07.30-09.30 - OPEN BOX

09:30 - CROSSFIT WOD

13.00-14.00 - WOMENS WOD

11.00-16.30 OPEN BOX

17:30 - CROSSFIT WOD

18:30 - CROSSFIT WOD

SATURDAY

 

08.30 - CROSSFIT WOD

09:30 - CROSSFIT WOD

10:45 - KIDS WOD

11.30-13.00 OPEN BOX

sunday

 

10.00 - 11.00 OPEN BOX

11.00-12.00 OPEN BOX